Ride Smart
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- By Rick Sorenson
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Adjusting your fuel mixture for optimal performance.
Offering free coaching consultations- call or email to take the next step in your training!
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Adjusting your fuel mixture for optimal performance.
A workout simulating being in a race/paceline breakaway.
Making the recommendation for Zwift structured workouts.
On the specifics of recovery- a critical part of training that's often overlooked. Don't skimp on your recovery!
On the topic of speed and rate of pedaling. Every cyclist is different. A little about the importance of cadence.